Want the most out of your treatments? Utilize targeted stretches, movement and exercises to improve posture, increase strength and rebalance the body.
One of the benefits to the process of focused assessment and treatment is having excellent insight into what areas are out of balance. Through regular treatments many issues can improve but it’s in the work that you take home with you that you continue making strides towards a healthier, happier body and truly get the most out of your time on the treatment table.
I am an instructor in Chinese Gong Fu with the North American Tang Shou Tao Association and have trained in “internal” strength conditioning, form work and Qi Gong for the better part of a decade. Our methods of physical conditioning are focused on balancing the body front to back, top to bottom, side to side and attaining greater posture and movement through proper alignment and relaxed coordination.
This combined experience in Martial Arts and Medicine lends well to assisting clients in creating packages of material that are custom tailored to their needs which they can practice on their own to bolster the change they gain through the manual medicine.
Please let me know if you are interested in integrating exercise therapy into your treatment program and we can discuss how we can make it work for you.